Nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.8 g | > 89% |
| of which Sugars | 31.0 g | > 87% |
| Dietary Fiber | 1.8 g | > 43% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 87% |
| Total Fat | 9.0 g | > 63% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Choline | 8.4 mg | > 20% |
| Folate | 115.0 µg | > 89% |
| Niacin (B3) | 7.3 mg | > 66% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.5 mg | > 84% |
| Vitamin E | 0.7 mg | > 72% |
| Vitamin K | 19.4 µg | > 86% |
| Minerals | ||
| Calcium | 12.0 mg | > 32% |
| Copper | 0.1 mg | > 29% |
| Iron | 4.3 mg | > 90% |
| Magnesium | 11.0 mg | > 19% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 71.0 mg | > 29% |
| Potassium | 86.0 mg | > 13% |
| Selenium | 3.4 µg | > 33% |
| Sodium | 311.0 mg | > 72% |
| Zinc | 0.4 mg | > 25% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.2 g | > 17% |