Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 41.0 g > 73% > 90%
of which Sugars 38.8 g > 91% > 93%
Protein 0.5 g > 6% > 41%
Fats
Total Fat 0.4 g > 15%
> 74%
of which Saturated Fat 0.1 g > 12%
> 78%
Vitamins
Folate 1.0 µg > 4% > 7%
Niacin (B3) 0.1 mg > 6%
> 16%
Pantothenic Acid (B5) 0.2 mg > 25%
> 74%
Riboflavin (B2) 0.1 mg > 19%
> 75%
Thiamine (B1) 0.0 mg > 6%
> 16%
Vitamin B6 0.1 mg > 41% > 84%
Vitamin C 88.9 mg > 97% > 95%
Minerals
Calcium 20.0 mg > 49%
> 75%
Copper 0.1 mg > 22%
> 39%
Iron 0.9 mg > 38%
> 85%
Magnesium 17.0 mg > 34% > 79%
Manganese 0.2 mg > 66% > 79%
Phosphorus 25.0 mg > 14%
> 76%
Potassium 448.0 mg > 89% > 90%
Selenium 0.4 µg > 9%
> 61%
Sodium 25.0 mg > 22%
> 94%
Zinc 0.1 mg > 11%
> 70%