Nutrient Per 100g All foods
Macronutrients
Carbohydrate 18.4 g > 54%
of which Sugars 11.1 g > 72%
Dietary Fiber 1.0 g > 22%
Protein 0.7 g > 8%
Fats
Total Fat 0.5 g > 19%
of which Saturated Fat 0.1 g > 16%
Vitamins
Choline 3.5 mg > 9%
Folate 43.0 µg > 75%
Niacin (B3) 2.2 mg > 38%
Pantothenic Acid (B5) 0.2 mg > 22%
Riboflavin (B2) 0.2 mg > 47%
Thiamine (B1) 0.1 mg > 64%
Vitamin B12 0.5 µg > 35%
Vitamin B6 0.1 mg > 37%
Vitamin C 15.9 mg > 74%
Vitamin E 0.0 mg > 4%
Vitamin K 0.3 µg > 10%
Minerals
Calcium 91.0 mg > 79%
Copper 0.1 mg > 25%
Fluoride 1.1 µg > 10%
Iron 6.8 mg > 94%
Magnesium 7.0 mg > 11%
Phosphorus 29.0 mg > 15%
Potassium 111.0 mg > 18%
Selenium 2.6 µg > 29%
Sodium 5.0 mg > 10%
Zinc 1.0 mg > 49%
Amino Acids
Histidine 0.0 g > 9%
Isoleucine 0.0 g > 7%
Leucine 0.1 g > 9%
Lysine 0.0 g > 5%
Methionine 0.0 g > 11%
Phenylalanine 0.1 g > 10%
Threonine 0.0 g > 6%
Tryptophan 0.0 g > 8%
Valine 0.1 g > 8%