Nutrient Per 100g All foods
Macronutrients
Carbohydrate 15.2 g > 48%
of which Sugars 4.0 g > 47%
Dietary Fiber 1.8 g > 41%
Protein 1.3 g > 14%
Fats
Total Fat 0.3 g > 12%
of which Saturated Fat 0.1 g > 12%
Vitamins
Choline 10.2 mg > 24%
Folate 14.0 µg > 52%
Niacin (B3) 0.7 mg > 20%
Pantothenic Acid (B5) 0.3 mg > 36%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.0 mg > 9%
Vitamin B12 0.0 µg > 1%
Vitamin B6 0.1 mg > 23%
Vitamin C 5.0 mg > 54%
Vitamin E 0.5 mg > 63%
Vitamin K 0.6 µg > 17%
Minerals
Calcium 18.0 mg > 45%
Copper 0.1 mg > 22%
Fluoride 0.5 µg > 5%
Iron 0.3 mg > 15%
Magnesium 10.0 mg > 16%
Phosphorus 29.0 mg > 15%
Potassium 154.0 mg > 29%
Selenium 1.1 µg > 19%
Sodium 14.0 mg > 17%
Zinc 0.2 mg > 14%
Amino Acids
Histidine 0.0 g > 11%
Isoleucine 0.1 g > 10%
Leucine 0.1 g > 11%
Lysine 0.1 g > 9%
Methionine 0.0 g > 13%
Phenylalanine 0.1 g > 9%
Threonine 0.1 g > 10%
Tryptophan 0.0 g > 9%
Valine 0.1 g > 10%