Nutrient Per 100g All foods
Macronutrients
Carbohydrate 25.8 g > 64%
of which Sugars 19.3 g > 81%
Dietary Fiber 1.4 g > 32%
Protein 0.7 g > 8%
Fats
Total Fat 0.4 g > 15%
of which Saturated Fat 0.1 g > 18%
Vitamins
Choline 10.8 mg > 26%
Folate 22.0 µg > 63%
Niacin (B3) 0.9 mg > 23%
Pantothenic Acid (B5) 0.4 mg > 41%
Riboflavin (B2) 0.1 mg > 27%
Thiamine (B1) 0.0 mg > 20%
Vitamin B6 0.4 mg > 76%
Vitamin C 12.9 mg > 71%
Vitamin E 0.1 mg > 18%
Vitamin K 0.6 µg > 18%
Minerals
Copper 0.1 mg > 47%
Fluoride 2.4 µg > 16%
Iron 0.1 mg > 7%
Magnesium 30.0 mg > 74%
Manganese 0.3 mg > 73%
Phosphorus 24.0 mg > 13%
Potassium 395.0 mg > 85%
Selenium 1.1 µg > 19%
Sodium 1.0 mg > 1%
Zinc 0.2 mg > 17%
Amino Acids
Histidine 0.1 g > 20%
Isoleucine 0.0 g > 5%
Leucine 0.1 g > 8%
Lysine 0.1 g > 7%
Methionine 0.0 g > 4%
Phenylalanine 0.1 g > 9%
Threonine 0.0 g > 6%
Tryptophan 0.0 g > 5%
Valine 0.1 g > 7%