Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.1 g > 9%
of which Sugars 0.8 g > 15%
Dietary Fiber 0.2 g > 4%
Protein 13.4 g > 59%
Fats
Total Fat 14.6 g > 76%
of which Saturated Fat 5.8 g > 80%
Vitamins
Choline 56.8 mg > 65%
Folate 11.0 µg > 47%
Niacin (B3) 3.0 mg > 44%
Pantothenic Acid (B5) 0.5 mg > 52%
Riboflavin (B2) 0.2 mg > 51%
Thiamine (B1) 0.1 mg > 34%
Vitamin B12 0.3 µg > 21%
Vitamin B6 0.1 mg > 30%
Vitamin C 2.4 mg > 42%
Vitamin D 0.2 µg > 36%
Vitamin E 0.3 mg > 44%
Vitamin K 0.5 µg > 15%
Minerals
Calcium 34.0 mg > 61%
Copper 0.1 mg > 33%
Iron 1.4 mg > 51%
Magnesium 11.0 mg > 18%
Phosphorus 103.0 mg > 37%
Potassium 114.0 mg > 19%
Selenium 13.3 µg > 52%
Sodium 267.0 mg > 70%
Zinc 1.9 mg > 63%
Amino Acids
Histidine 0.5 g > 51%
Isoleucine 0.7 g > 49%
Leucine 1.0 g > 45%
Lysine 1.0 g > 49%
Methionine 0.3 g > 47%
Phenylalanine 0.6 g > 46%
Threonine 0.6 g > 48%
Tryptophan 0.1 g > 33%
Valine 0.7 g > 47%