Nutrient Per 100g All foods
Macronutrients
Carbohydrate 1.4 g > 10%
of which Sugars 1.4 g > 23%
Dietary Fiber 0.2 g > 4%
Protein 13.7 g > 59%
Fats
Total Fat 14.2 g > 75%
of which Saturated Fat 4.1 g > 72%
Vitamins
Choline 53.3 mg > 63%
Folate 11.0 µg > 47%
Niacin (B3) 3.6 mg > 47%
Pantothenic Acid (B5) 0.4 mg > 43%
Riboflavin (B2) 0.2 mg > 54%
Thiamine (B1) 0.0 mg > 3%
Vitamin B12 1.3 µg > 55%
Vitamin B6 0.0 mg > 7%
Vitamin C 1.5 mg > 34%
Vitamin D 0.4 µg > 51%
Vitamin E 0.1 mg > 18%
Minerals
Calcium 83.0 mg > 78%
Copper 0.1 mg > 72%
Iron 0.9 mg > 38%
Magnesium 10.0 mg > 15%
Manganese 0.0 mg > 39%
Phosphorus 120.0 mg > 42%
Potassium 120.0 mg > 20%
Selenium 13.5 µg > 53%
Sodium 295.0 mg > 71%
Zinc 2.4 mg > 69%
Amino Acids
Histidine 0.4 g > 46%
Isoleucine 0.6 g > 48%
Leucine 1.1 g > 46%
Lysine 1.2 g > 51%
Methionine 0.3 g > 47%
Phenylalanine 0.6 g > 46%
Threonine 0.5 g > 46%
Tryptophan 0.1 g > 35%
Valine 0.7 g > 45%