Nutrient Per 100g All foods
Macronutrients
Carbohydrate 71.8 g > 89%
of which Sugars 57.1 g > 97%
Dietary Fiber 2.3 g > 52%
Protein 14.3 g > 61%
Fats
Total Fat 4.0 g > 43%
of which Saturated Fat 2.2 g > 55%
Vitamins
Choline 78.0 mg > 78%
Folate 55.0 µg > 78%
Niacin (B3) 5.9 mg > 59%
Pantothenic Acid (B5) 1.5 mg > 94%
Riboflavin (B2) 0.8 mg > 96%
Thiamine (B1) 0.1 mg > 62%
Vitamin B12 1.7 µg > 64%
Vitamin B6 0.2 mg > 51%
Vitamin C 57.1 mg > 94%
Vitamin D 0.1 µg > 6%
Vitamin E 6.4 mg > 96%
Vitamin K 12.2 µg > 81%
Minerals
Calcium 457.0 mg > 97%
Copper 0.1 mg > 50%
Fluoride 8.2 µg > 34%
Magnesium 53.0 mg > 86%
Manganese 0.1 mg > 48%
Phosphorus 382.0 mg > 93%
Potassium 714.0 mg > 96%
Selenium 11.8 µg > 50%
Sodium 286.0 mg > 71%
Zinc 1.8 mg > 61%
Amino Acids
Histidine 0.3 g > 44%
Isoleucine 0.7 g > 51%
Leucine 1.4 g > 53%
Lysine 1.1 g > 49%
Methionine 0.3 g > 47%
Phenylalanine 0.6 g > 47%
Threonine 0.4 g > 40%
Tryptophan 0.2 g > 49%
Valine 0.8 g > 52%