Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.0 g > 46%
of which Sugars 4.2 g > 49%
Dietary Fiber 1.5 g > 34%
Protein 1.1 g > 13%
Fats
Total Fat 0.1 g > 3%
of which Saturated Fat 0.0 g > 5%
Vitamins
Choline 13.1 mg > 29%
Folate 10.0 µg > 44%
Niacin (B3) 0.7 mg > 20%
Pantothenic Acid (B5) 0.4 mg > 45%
Riboflavin (B2) 0.0 mg > 12%
Thiamine (B1) 0.0 mg > 15%
Vitamin B6 0.1 mg > 40%
Vitamin C 9.6 mg > 65%
Vitamin E 0.5 mg > 63%
Vitamin K 1.5 µg > 32%
Minerals
Calcium 16.0 mg > 41%
Copper 0.1 mg > 54%
Fluoride 10.0 µg > 38%
Iron 0.4 mg > 18%
Magnesium 12.0 mg > 21%
Phosphorus 24.0 mg > 13%
Potassium 243.0 mg > 50%
Selenium 0.7 µg > 13%
Sodium 18.0 mg > 19%
Zinc 0.1 mg > 10%
Amino Acids
Histidine 0.0 g > 8%
Isoleucine 0.1 g > 8%
Leucine 0.1 g > 8%
Lysine 0.0 g > 6%
Methionine 0.0 g > 11%
Phenylalanine 0.1 g > 10%
Threonine 0.1 g > 10%
Tryptophan 0.0 g > 12%
Valine 0.1 g > 10%