Nutrient Per 100g All foods
Macronutrients
Carbohydrate 20.5 g > 57%
Dietary Fiber 1.3 g > 30%
Protein 18.2 g > 67%
Fats
Omega-3 (ALA) 0.3 g > 85%
Total Fat 15.3 g > 77%
of which Saturated Fat 2.7 g > 60%
Vitamins
Niacin (B3) 11.5 mg > 89%
Pantothenic Acid (B5) 1.1 mg > 89%
Riboflavin (B2) 0.1 mg > 42%
Thiamine (B1) 0.1 mg > 54%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.4 mg > 77%
Vitamin C 1.1 mg > 30%
Vitamin E 3.9 mg > 93%
Vitamin K 6.3 µg > 72%
Minerals
Calcium 13.0 mg > 34%
Copper 0.1 mg > 37%
Iron 0.6 mg > 27%
Magnesium 27.0 mg > 69%
Manganese 0.3 mg > 71%
Phosphorus 291.0 mg > 88%
Potassium 315.0 mg > 68%
Selenium 16.1 µg > 57%
Sodium 859.0 mg > 93%
Zinc 0.7 mg > 40%
Amino Acids
Histidine 0.6 g > 62%
Isoleucine 0.8 g > 55%
Leucine 1.5 g > 56%
Lysine 1.5 g > 57%
Methionine 0.5 g > 58%
Phenylalanine 1.4 g > 97%
Threonine 0.8 g > 56%
Tryptophan 0.2 g > 62%
Valine 0.9 g > 53%