Nutrient Per 100g All foods
Macronutrients
Carbohydrate 22.1 g > 60%
of which Sugars 3.7 g > 45%
Dietary Fiber 1.1 g > 25%
Protein 15.7 g > 63%
Fats
Total Fat 11.6 g > 70%
of which Saturated Fat 4.8 g > 76%
Vitamins
Choline 33.3 mg > 54%
Folate 31.0 µg > 69%
Niacin (B3) 4.7 mg > 52%
Pantothenic Acid (B5) 0.4 mg > 44%
Riboflavin (B2) 0.2 mg > 60%
Thiamine (B1) 0.2 mg > 70%
Vitamin B12 1.7 µg > 63%
Vitamin B6 0.1 mg > 48%
Vitamin C 0.3 mg > 10%
Vitamin D 0.1 µg > 25%
Vitamin E 0.1 mg > 8%
Vitamin K 5.0 µg > 67%
Minerals
Calcium 87.0 mg > 79%
Copper 0.1 mg > 56%
Fluoride 28.0 µg > 62%
Iron 1.7 mg > 60%
Magnesium 24.0 mg > 60%
Manganese 0.2 mg > 63%
Phosphorus 121.0 mg > 42%
Potassium 225.0 mg > 46%
Selenium 24.8 µg > 74%
Sodium 374.0 mg > 76%
Zinc 3.0 mg > 75%