Nutrients in Grapefruit · white, California
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.1 g | > 35% | > 13% |
| Protein | 0.9 g | > 10% | > 68% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 12.0 µg | > 48% | > 65% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin B6 | 0.0 mg | > 16% | > 43% |
| Vitamin C | 33.3 mg | > 88% | > 77% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 9.0 mg | > 13% | > 41% |
| Manganese | 0.0 mg | > 29% | > 8% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 143.0 mg | > 26% | > 51% |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 2% | |