Nutrient Per 100g All foods Vegetables
Macronutrients
Dietary Fiber 2.3 g > 53% > 53%
Protein 0.7 g > 8% > 6%
Total Sugars 2.6 g > 36% > 58%
Vitamins
Biotin (B7) 0.9 µg > 11%
> 15%
Minerals
Calcium 59.4 mg > 73% > 79%
Copper 0.0 mg > 13% > 10%
Iron 1.0 mg > 42% > 67%
Magnesium 18.9 mg > 37% > 45%
Manganese 0.3 mg > 70% > 63%
Phosphorus 27.9 mg > 15%
> 24%
Potassium 232.0 mg > 48% > 41%
Sodium 9.9 mg > 15% > 26%
Zinc 0.2 mg > 18%
> 35%