Nutrients in Leeks Bulb · bulb and greens, root removed, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 3.0 g | > 65% | > 72% |
| Protein | 1.5 g | > 16% | > 34% |
| Total Sugars | 3.1 g | > 41% | > 67% |
| Vitamins | |||
| Biotin (B7) | 2.9 µg | > 43% | |
| Vitamin B6 | 0.2 mg | > 57% | > 79% |
| Minerals | |||
| Calcium | 51.4 mg | > 70% | > 75% |
| Copper | 0.1 mg | > 25% | > 27% |
| Iron | 0.8 mg | > 32% | > 52% |
| Magnesium | 15.7 mg | > 30% | > 37% |
| Manganese | 0.1 mg | > 54% | > 22% |
| Phosphorus | 34.6 mg | > 18% | |
| Potassium | 319.0 mg | > 69% | > 63% |
| Sodium | 17.7 mg | > 19% | > 38% |
| Zinc | 0.3 mg | > 21% | |