Nutrients in Onions, white, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.7 g | > 31% | > 52% |
| of which Sugars | 5.8 g | > 56% | > 91% |
| Dietary Fiber | 1.2 g | > 29% | > 15% |
| Protein | 0.9 g | > 11% | > 15% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Minerals | |||
| Calcium | 21.0 mg | > 51% | > 41% |
| Copper | 0.0 mg | > 20% | > 19% |
| Iron | 0.1 mg | > 8% | > 2% |
| Magnesium | 9.3 mg | > 15% | > 10% |
| Manganese | 0.1 mg | > 51% | > 15% |
| Phosphorus | 29.0 mg | > 16% | |
| Potassium | 141.0 mg | > 26% | > 15% |
| Sodium | 2.0 mg | > 5% | > 7% |
| Zinc | 0.1 mg | > 11% | |