Nutrients in Quinces, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.3 g | > 48% | > 54% |
| Dietary Fiber | 1.9 g | > 45% | > 58% |
| Protein | 0.4 g | > 5% | > 27% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | > 31% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin B6 | 0.0 mg | > 15% | > 39% |
| Vitamin C | 15.0 mg | > 73% | > 57% |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 0.7 mg | > 30% | |
| Magnesium | 8.0 mg | > 13% | > 39% |
| Phosphorus | 17.0 mg | > 10% | |
| Potassium | 197.0 mg | > 40% | > 70% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.0 mg | > 4% | |