Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.8 g > 7%
of which Sugars 0.1 g > 3%
Dietary Fiber 0.6 g > 12%
Protein 1.3 g > 15%
Fats
Total Fat 0.8 g > 22%
of which Saturated Fat 0.1 g > 17%
Vitamins
Folate 2.0 µg > 5%
Niacin (B3) 0.5 mg > 14%
Pantothenic Acid (B5) 0.1 mg > 12%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.0 mg > 18%
Vitamin B6 0.2 mg > 49%
Vitamin C 4.5 mg > 52%
Vitamin E 0.0 mg > 0%
Vitamin K 0.2 µg > 5%
Minerals
Calcium 12.0 mg > 29%
Copper 0.1 mg > 38%
Iron 1.2 mg > 46%
Magnesium 12.0 mg > 20%
Manganese 0.1 mg > 52%
Phosphorus 23.0 mg > 12%
Potassium 128.0 mg > 22%
Selenium 0.5 µg > 9%
Sodium 633.0 mg > 87%
Zinc 0.2 mg > 13%
Amino Acids
Histidine 0.0 g > 8%
Isoleucine 0.0 g > 7%
Leucine 0.1 g > 8%
Lysine 0.1 g > 8%
Methionine 0.0 g > 8%
Phenylalanine 0.0 g > 7%
Threonine 0.0 g > 9%
Tryptophan 0.0 g > 9%
Valine 0.1 g > 8%