Nutrients in Shallots, bulb, peeled, root removed, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 2.2 g | > 51% | > 50% |
| Protein | 1.4 g | > 15% | > 33% |
| Total Sugars | 4.4 g | > 50% | > 82% |
| Vitamins | |||
| Biotin (B7) | 1.4 µg | > 21% | |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Minerals | |||
| Calcium | 26.1 mg | > 56% | > 50% |
| Copper | 0.1 mg | > 43% | > 44% |
| Iron | 0.3 mg | > 16% | > 13% |
| Magnesium | 15.1 mg | > 29% | > 37% |
| Manganese | 0.1 mg | > 57% | > 30% |
| Phosphorus | 54.6 mg | > 25% | |
| Potassium | 251.5 mg | > 52% | > 46% |
| Sodium | 3.6 mg | > 7% | > 11% |
| Zinc | 0.3 mg | > 20% | |