Nutrients in Snacks Potato · potato chips, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.9 g | > 86% |
| of which Sugars | 0.2 g | > 4% |
| Dietary Fiber | 5.9 g | > 83% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 20.8 g | > 85% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 45.1 mg | > 60% |
| Folate | 27.0 µg | > 67% |
| Niacin (B3) | 8.8 mg | > 75% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B6 | 0.7 mg | > 93% |
| Vitamin C | 25.7 mg | > 83% |
| Vitamin E | 5.5 mg | > 95% |
| Vitamin K | 13.3 µg | > 82% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.6 mg | > 94% |
| Iron | 1.4 mg | > 50% |
| Magnesium | 89.0 mg | > 91% |
| Manganese | 0.4 mg | > 80% |
| Phosphorus | 193.0 mg | > 62% |
| Potassium | 1744.0 mg | > 99% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 0.1 mg | > 7% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 34% |