Nutrient Per 100g All foods
Macronutrients
Carbohydrate 23.4 g > 62%
of which Sugars 2.1 g > 31%
Dietary Fiber 3.7 g > 71%
Protein 7.0 g > 42%
Fats
Omega-3 (ALA) 0.2 g > 78%
Total Fat 6.8 g > 55%
of which Saturated Fat 2.7 g > 60%
Vitamins
Folate 68.0 µg > 81%
Niacin (B3) 3.1 mg > 44%
Pantothenic Acid (B5) 0.3 mg > 38%
Riboflavin (B2) 0.2 mg > 66%
Thiamine (B1) 0.2 mg > 75%
Vitamin B12 0.3 µg > 20%
Vitamin B6 0.1 mg > 35%
Vitamin E 0.3 mg > 44%
Vitamin K 5.4 µg > 69%
Minerals
Calcium 90.0 mg > 79%
Copper 0.1 mg > 58%
Iron 1.8 mg > 62%
Magnesium 23.0 mg > 56%
Manganese 0.3 mg > 72%
Phosphorus 131.0 mg > 44%
Potassium 204.0 mg > 41%
Selenium 10.7 µg > 48%
Sodium 451.0 mg > 80%
Zinc 0.9 mg > 45%
Amino Acids
Histidine 0.2 g > 29%
Isoleucine 0.3 g > 29%
Leucine 0.5 g > 28%
Lysine 0.3 g > 31%
Methionine 0.1 g > 28%
Phenylalanine 0.3 g > 29%
Threonine 0.2 g > 26%
Tryptophan 0.1 g > 26%
Valine 0.3 g > 29%