Nutrients in Apples · raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 45% | > 42% |
| of which Sugars | 9.6 g | > 68% | > 34% |
| Dietary Fiber | 2.8 g | > 62% | > 73% |
| Protein | 0.4 g | > 6% | > 32% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin B6 | 0.0 mg | > 13% | > 34% |
| Vitamin E | 0.2 mg | > 29% | > 47% |
| Vitamin K | 3.2 µg | > 58% | > 60% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 5.0 mg | > 8% | > 19% |
| Manganese | 0.0 mg | > 42% | > 32% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 120.0 mg | > 20% | > 37% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.0 mg | > 4% | |