Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.8 g > 26%
of which Sugars 1.1 g > 19%
Dietary Fiber 1.9 g > 44%
Protein 1.2 g > 14%
Fats
Total Fat 0.1 g > 3%
of which Saturated Fat 0.0 g > 6%
Vitamins
Choline 22.6 mg > 45%
Folate 33.0 µg > 70%
Niacin (B3) 0.6 mg > 16%
Pantothenic Acid (B5) 0.2 mg > 17%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.0 mg > 12%
Vitamin B6 0.0 mg > 11%
Vitamin C 8.4 mg > 63%
Vitamin E 0.3 mg > 48%
Vitamin K 11.1 µg > 80%
Minerals
Calcium 65.0 mg > 74%
Copper 0.0 mg > 21%
Fluoride 12.0 µg > 41%
Iron 1.1 mg > 43%
Magnesium 22.0 mg > 50%
Phosphorus 19.0 mg > 10%
Potassium 128.0 mg > 22%
Selenium 0.3 µg > 5%
Sodium 5.0 mg > 10%
Zinc 0.2 mg > 15%
Amino Acids
Histidine 0.0 g > 10%
Isoleucine 0.1 g > 9%
Leucine 0.1 g > 9%
Lysine 0.1 g > 8%
Methionine 0.0 g > 9%
Phenylalanine 0.0 g > 8%
Threonine 0.1 g > 9%
Tryptophan 0.0 g > 8%
Valine 0.1 g > 9%