Nutrient Per 100g All foods
Macronutrients
Carbohydrate 46.3 g > 75%
of which Sugars 7.4 g > 61%
Dietary Fiber 0.7 g > 14%
Protein 6.7 g > 40%
Fats
Omega-3 (ALA) 0.0 g > 39%
Total Fat 10.6 g > 67%
of which Saturated Fat 2.8 g > 61%
Vitamins
Folate 89.0 µg > 85%
Niacin (B3) 4.4 mg > 51%
Pantothenic Acid (B5) 0.3 mg > 38%
Riboflavin (B2) 0.3 mg > 79%
Thiamine (B1) 0.4 mg > 86%
Vitamin B12 0.1 µg > 4%
Vitamin B6 0.1 mg > 25%
Vitamin C 0.1 mg > 2%
Vitamin E 0.7 mg > 70%
Vitamin K 6.2 µg > 72%
Minerals
Calcium 51.0 mg > 69%
Copper 0.1 mg > 49%
Iron 2.5 mg > 75%
Magnesium 17.0 mg > 33%
Manganese 0.4 mg > 79%
Phosphorus 470.0 mg > 96%
Potassium 162.0 mg > 30%
Selenium 8.0 µg > 43%
Sodium 977.0 mg > 95%
Zinc 0.5 mg > 32%
Amino Acids
Histidine 0.1 g > 25%
Isoleucine 0.2 g > 25%
Leucine 0.4 g > 25%
Lysine 0.2 g > 23%
Methionine 0.1 g > 26%
Phenylalanine 0.2 g > 25%
Threonine 0.2 g > 24%
Tryptophan 0.1 g > 26%
Valine 0.3 g > 25%