Nutrients in Cherries Sour · red, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.2 g | > 43% | > 33% |
| of which Sugars | 8.5 g | > 65% | > 26% |
| Dietary Fiber | 1.6 g | > 36% | > 47% |
| Protein | 1.0 g | > 12% | > 73% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 6.1 mg | > 15% | |
| Folate | 8.0 µg | > 35% | > 51% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin B6 | 0.0 mg | > 17% | > 45% |
| Vitamin C | 10.0 mg | > 66% | > 50% |
| Vitamin E | 0.1 mg | > 9% | > 18% |
| Vitamin K | 2.1 µg | > 49% | > 46% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 9.0 mg | > 13% | > 43% |
| Manganese | 0.1 mg | > 53% | > 61% |
| Phosphorus | 15.0 mg | > 8% | |
| Potassium | 173.0 mg | > 33% | > 63% |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.1 mg | > 9% | |