Nutrients in Cherries Sweet · canned, pitted, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.3 g | > 59% | > 72% |
| of which Sugars | 16.2 g | > 79% | > 75% |
| Dietary Fiber | 1.4 g | > 31% | > 42% |
| Protein | 0.6 g | > 7% | > 48% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 4.1 mg | > 10% | |
| Folate | 4.0 µg | > 15% | > 34% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin B6 | 0.0 mg | > 6% | > 16% |
| Vitamin C | 3.6 mg | > 49% | > 31% |
| Vitamin E | 0.2 mg | > 25% | > 42% |
| Vitamin K | 0.9 µg | > 20% | > 29% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 9.0 mg | > 13% | > 42% |
| Manganese | 0.0 mg | > 42% | > 34% |
| Phosphorus | 18.0 mg | > 10% | |
| Potassium | 145.0 mg | > 27% | > 52% |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.1 mg | > 9% | |