Nutrients in Pineapple · canned, juice pack, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.6 g | > 49% | > 56% |
| of which Sugars | 14.3 g | > 77% | > 68% |
| Dietary Fiber | 1.3 g | > 31% | > 41% |
| Protein | 0.5 g | > 6% | > 41% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 5.5 mg | > 14% | |
| Folate | 5.0 µg | > 23% | > 43% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.1 mg | > 59% | |
| Vitamin B6 | 0.1 mg | > 29% | > 71% |
| Vitamin C | 9.4 mg | > 65% | > 49% |
| Vitamin E | 0.0 mg | > 4% | > 9% |
| Vitamin K | 0.7 µg | > 19% | > 27% |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 15.0 mg | > 29% | > 74% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 124.0 mg | > 21% | > 40% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 9% | |