Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 4.3 g > 20% > 25%
of which Sugars 2.6 g > 35% > 56%
Protein 0.9 g > 10% > 14%
Fats
Total Fat 0.3 g > 13%
> 49%
Vitamins
Niacin (B3) 0.1 mg > 4%
> 0%
Thiamine (B1) 0.0 mg > 24% > 30%
Vitamin B6 0.1 mg > 29% > 26%
Vitamin C 49.8 mg > 93% > 89%
Minerals
Calcium 9.7 mg > 23% > 15%
Copper 0.1 mg > 26% > 28%
Iron 0.3 mg > 14% > 10%
Magnesium 10.4 mg > 17% > 14%
Manganese 0.1 mg > 44% > 4%
Phosphorus 18.5 mg > 10%
> 9%
Potassium 197.6 mg > 40% > 32%
Sodium 235.6 mg > 66% > 67%
Zinc 0.1 mg > 9%
> 4%