Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 11.3 g > 40% > 26%
of which Sugars 9.6 g > 68% > 34%
Dietary Fiber 0.2 g > 5% > 9%
Protein 0.1 g > 1% > 2%
Fats
Total Fat 0.1 g > 6%
> 37%
of which Saturated Fat 0.0 g > 6%
> 52%
Vitamins
Choline 1.8 mg > 5%
> 9%
Niacin (B3) 0.1 mg > 3%
> 5%
Pantothenic Acid (B5) 0.0 mg > 5%
> 15%
Riboflavin (B2) 0.0 mg > 4%
> 14%
Thiamine (B1) 0.0 mg > 12%
> 44%
Vitamin B6 0.0 mg > 5% > 10%
Vitamin C 38.5 mg > 90% > 84%
Vitamin E 0.0 mg > 2% > 6%
Minerals
Calcium 8.0 mg > 20%
> 30%
Copper 0.0 mg > 4%
> 3%
Fluoride 39.1 µg > 74%
> 76%
Iron 0.1 mg > 6%
> 14%
Magnesium 5.0 mg > 8% > 22%
Manganese 0.1 mg > 48% > 51%
Phosphorus 7.0 mg > 4%
> 12%
Potassium 101.0 mg > 16% > 28%
Selenium 0.1 µg > 2%
> 26%
Sodium 4.0 mg > 9%
> 57%
Zinc 0.0 mg > 2%
> 3%