Nutrients in Beans · canned, no salt added
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.5 g | > 57% | > 54% |
| of which Sugars | 7.8 g | > 62% | > 80% |
| Dietary Fiber | 5.5 g | > 82% | > 53% |
| Protein | 4.8 g | > 35% | > 18% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Choline | 30.8 mg | > 52% | > 34% |
| Folate | 24.0 µg | > 65% | > 17% |
| Niacin (B3) | 0.4 mg | > 14% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 69% | > 48% |
| Vitamin B6 | 0.1 mg | > 44% | |
| Vitamin C | 3.1 mg | > 47% | |
| Vitamin E | 0.1 mg | > 24% | |
| Vitamin K | 0.8 µg | > 20% | |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 36% |
| Copper | 0.2 mg | > 80% | > 25% |
| Iron | 0.3 mg | > 14% | > 0% |
| Magnesium | 32.0 mg | > 76% | > 25% |
| Phosphorus | 104.0 mg | > 37% | > 24% |
| Potassium | 296.0 mg | > 63% | > 39% |
| Selenium | 4.5 µg | > 36% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 1.4 mg | > 56% | > 53% |