Nutrients in Butterbur · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 12% | > 2% |
| Protein | 0.2 g | > 3% | > 0% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | > 4% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 4% | > 2% |
| Vitamin B6 | 0.1 mg | > 21% | > 13% |
| Vitamin C | 18.9 mg | > 78% | > 70% |
| Minerals | |||
| Calcium | 59.0 mg | > 73% | > 79% |
| Copper | 0.1 mg | > 27% | > 30% |
| Iron | 0.1 mg | > 5% | > 1% |
| Magnesium | 8.0 mg | > 13% | > 5% |
| Manganese | 0.2 mg | > 59% | > 34% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 354.0 mg | > 77% | > 69% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 240.0 mg | > 67% | > 72% |
| Zinc | 0.1 mg | > 8% | |