Nutrient Per 100g All foods
Macronutrients
Carbohydrate 56.2 g > 80%
of which Sugars 41.8 g > 92%
Dietary Fiber 0.3 g > 5%
Protein 3.0 g > 26%
Fats
Total Fat 17.9 g > 81%
of which Saturated Fat 2.9 g > 62%
Vitamins
Choline 61.0 mg > 67%
Folate 40.0 µg > 73%
Niacin (B3) 1.3 mg > 29%
Pantothenic Acid (B5) 0.3 mg > 39%
Riboflavin (B2) 0.1 mg > 25%
Thiamine (B1) 0.1 mg > 57%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.0 mg > 16%
Vitamin D 0.4 µg > 51%
Vitamin E 1.2 mg > 82%
Vitamin K 6.9 µg > 74%
Minerals
Calcium 62.0 mg > 73%
Copper 0.0 mg > 13%
Iron 1.1 mg > 43%
Magnesium 6.0 mg > 8%
Manganese 0.1 mg > 50%
Phosphorus 143.0 mg > 47%
Potassium 53.0 mg > 7%
Selenium 5.5 µg > 38%
Sodium 269.0 mg > 70%
Zinc 0.3 mg > 18%
Amino Acids
Histidine 0.1 g > 19%
Isoleucine 0.2 g > 22%
Leucine 0.3 g > 21%
Lysine 0.2 g > 24%
Methionine 0.1 g > 25%
Phenylalanine 0.2 g > 21%
Threonine 0.1 g > 21%
Tryptophan 0.0 g > 21%
Valine 0.2 g > 21%