Nutrients in Cowpeas Leafy · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 5% |
| Protein | 4.7 g | > 34% | > 88% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 60.0 µg | > 79% | > 78% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.3 mg | > 78% | > 94% |
| Vitamin B6 | 0.1 mg | > 45% | > 56% |
| Vitamin C | 18.4 mg | > 77% | > 68% |
| Minerals | |||
| Calcium | 69.0 mg | > 75% | > 82% |
| Copper | 0.2 mg | > 73% | > 74% |
| Iron | 1.1 mg | > 44% | > 69% |
| Magnesium | 62.0 mg | > 88% | > 91% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 351.0 mg | > 77% | > 68% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 242.0 mg | > 68% | > 74% |
| Zinc | 0.2 mg | > 18% | |