Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.0 g > 68%
of which Sugars 1.6 g > 26%
Dietary Fiber 0.4 g > 9%
Protein 9.7 g > 50%
Fats
Total Fat 24.4 g > 88%
of which Saturated Fat 7.4 g > 85%
Vitamins
Choline 26.7 mg > 49%
Folate 75.0 µg > 83%
Niacin (B3) 5.2 mg > 55%
Pantothenic Acid (B5) 0.5 mg > 51%
Riboflavin (B2) 0.2 mg > 64%
Thiamine (B1) 0.4 mg > 86%
Vitamin B12 0.6 µg > 39%
Vitamin B6 0.1 mg > 25%
Vitamin D 0.3 µg > 47%
Vitamin E 0.8 mg > 75%
Vitamin K 5.5 µg > 69%
Minerals
Calcium 47.0 mg > 68%
Copper 0.3 mg > 84%
Iron 1.9 mg > 63%
Magnesium 13.0 mg > 24%
Manganese 0.2 mg > 61%
Phosphorus 341.0 mg > 91%
Potassium 153.0 mg > 29%
Selenium 15.0 µg > 55%
Sodium 814.0 mg > 92%
Zinc 0.7 mg > 41%
Amino Acids
Histidine 0.3 g > 39%
Isoleucine 0.4 g > 36%
Leucine 0.7 g > 35%
Lysine 0.5 g > 39%
Methionine 0.2 g > 36%
Threonine 0.4 g > 39%
Tryptophan 0.1 g > 36%
Valine 0.4 g > 35%