Nutrients in Lemons, raw, without peel
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.3 g | > 36% | > 15% |
| of which Sugars | 2.5 g | > 35% | > 5% |
| Dietary Fiber | 2.8 g | > 62% | > 74% |
| Protein | 1.1 g | > 13% | > 79% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Folate | 11.0 µg | > 48% | > 65% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin B6 | 0.1 mg | > 31% | > 75% |
| Vitamin C | 53.0 mg | > 93% | > 90% |
| Vitamin E | 0.1 mg | > 24% | > 39% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.6 mg | > 27% | |
| Magnesium | 8.0 mg | > 13% | > 40% |
| Manganese | 0.0 mg | > 37% | > 19% |
| Phosphorus | 16.0 mg | > 9% | |
| Potassium | 138.0 mg | > 25% | > 49% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.1 mg | > 6% | |