Nutrients in Litchis · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.5 g | > 51% | > 61% |
| of which Sugars | 15.2 g | > 78% | > 72% |
| Dietary Fiber | 1.3 g | > 31% | > 40% |
| Protein | 0.8 g | > 10% | > 66% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 7.1 mg | > 18% | |
| Folate | 14.0 µg | > 53% | > 72% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin B6 | 0.1 mg | > 37% | > 79% |
| Vitamin C | 71.5 mg | > 96% | > 94% |
| Vitamin E | 0.1 mg | > 11% | > 19% |
| Vitamin K | 0.4 µg | > 14% | > 17% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 10.0 mg | > 17% | > 53% |
| Manganese | 0.1 mg | > 44% | > 41% |
| Phosphorus | 31.0 mg | > 17% | |
| Potassium | 171.0 mg | > 33% | > 62% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 3% | |