Nutrients in Oscar Mayer · Salami (hard)
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 11% | |
| of which Sugars | 0.2 g | > 3% | |
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 28.7 g | > 91% | > 93% |
| of which Saturated Fat | 11.1 g | > 92% | > 93% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 5.0 mg | > 54% | > 7% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.4 mg | > 80% | > 61% |
| Vitamin D | 1.6 µg | > 85% | > 98% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 180.0 mg | > 58% | > 29% |
| Potassium | 356.0 mg | > 78% | > 79% |
| Sodium | 1976.0 mg | > 99% | > 99% |
| Zinc | 3.2 mg | > 76% | > 42% |