Nutrients in Papaya nectar, canned
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.5 g | > 47% | > 47% |
| of which Sugars | 13.9 g | > 76% | > 64% |
| Dietary Fiber | 0.6 g | > 13% | > 16% |
| Protein | 0.2 g | > 2% | > 6% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Choline | 2.0 mg | > 6% | |
| Folate | 2.0 µg | > 7% | > 16% |
| Niacin (B3) | 0.1 mg | > 6% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin B6 | 0.0 mg | > 2% | > 1% |
| Vitamin C | 3.0 mg | > 46% | > 26% |
| Vitamin E | 0.2 mg | > 39% | > 60% |
| Vitamin K | 0.8 µg | > 20% | > 27% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.0 mg | > 4% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 3.0 mg | > 5% | > 4% |
| Manganese | 0.0 mg | > 20% | > 4% |
| Potassium | 31.0 mg | > 5% | > 3% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.1 mg | > 12% | |