Nutrients in Pears · canned, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.1 g | > 55% | > 67% |
| of which Sugars | 16.4 g | > 79% | > 77% |
| Dietary Fiber | 2.7 g | > 60% | > 72% |
| Protein | 0.2 g | > 3% | > 10% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 1.3 mg | > 4% | |
| Folate | 1.0 µg | > 4% | > 8% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin B6 | 0.0 mg | > 4% | > 6% |
| Vitamin C | 1.1 mg | > 31% | > 12% |
| Vitamin E | 0.1 mg | > 19% | > 28% |
| Vitamin K | 0.3 µg | > 12% | > 13% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 28% | |
| Fluoride | 7.5 µg | > 33% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 4.0 mg | > 6% | > 9% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 66.0 mg | > 9% | > 10% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.1 mg | > 8% | |