Nutrients in Potatoes, gold, without skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.0 g | > 50% | > 74% |
| of which Sugars | 0.6 g | > 13% | > 14% |
| Protein | 1.8 g | > 18% | > 45% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| Vitamins | |||
| Niacin (B3) | 1.6 mg | > 32% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 41% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Vitamin C | 23.3 mg | > 81% | > 73% |
| Vitamin K | 0.8 µg | > 20% | > 13% |
| Minerals | |||
| Calcium | 5.9 mg | > 10% | > 8% |
| Copper | 0.1 mg | > 68% | > 69% |
| Iron | 0.4 mg | > 18% | > 18% |
| Magnesium | 22.3 mg | > 53% | > 58% |
| Manganese | 0.2 mg | > 59% | > 36% |
| Molybdenum | 7.8 µg | > 13% | |
| Phosphorus | 57.0 mg | > 25% | |
| Potassium | 445.8 mg | > 89% | > 81% |
| Sodium | 2.2 mg | > 5% | > 7% |
| Zinc | 0.4 mg | > 25% | |