Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 4.1 g > 19% > 21%
of which Sugars 2.6 g > 36% > 58%
Dietary Fiber 1.3 g > 31% > 18%
Protein 0.7 g > 8% > 5%
Fats
Total Fat 0.1 g > 2%
> 6%
Vitamins
Biotin (B7) 0.9 µg > 9%
> 13%
Vitamin C 17.8 mg > 76% > 66%
Minerals
Calcium 21.5 mg > 51% > 41%
Copper 0.0 mg > 0% > 0%
Magnesium 8.9 mg > 13% > 6%
Manganese 0.1 mg > 47% > 8%
Phosphorus 17.9 mg > 10%
> 8%
Potassium 197.8 mg > 40% > 32%
Sodium 51.2 mg > 32% > 54%
Zinc 0.1 mg > 9%
> 4%