Nutrients in Apples · dried, sulfured, stewed, without added sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.3 g | > 49% | > 54% |
| of which Sugars | 13.3 g | > 76% | > 62% |
| Dietary Fiber | 2.0 g | > 46% | > 59% |
| Protein | 0.2 g | > 3% | > 10% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 3.8 mg | > 9% | |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin B6 | 0.1 mg | > 20% | > 51% |
| Vitamin C | 1.0 mg | > 28% | > 10% |
| Vitamin E | 0.1 mg | > 18% | > 28% |
| Vitamin K | 0.7 µg | > 18% | > 24% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 4.0 mg | > 5% | > 7% |
| Manganese | 0.0 mg | > 31% | > 11% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 105.0 mg | > 17% | > 32% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 20.0 mg | > 20% | |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 0% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |