Nutrients in Cardoon · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Dietary Fiber | 1.6 g | > 37% | > 25% |
| Protein | 0.7 g | > 8% | > 7% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 68.0 µg | > 81% | > 82% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 68% |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 9% |
| Vitamin B6 | 0.1 mg | > 41% | > 48% |
| Vitamin C | 2.0 mg | > 40% | > 5% |
| Minerals | |||
| Calcium | 70.0 mg | > 76% | > 83% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 0.7 mg | > 30% | > 47% |
| Magnesium | 42.0 mg | > 82% | > 82% |
| Manganese | 0.3 mg | > 69% | > 60% |
| Phosphorus | 23.0 mg | > 12% | |
| Potassium | 400.0 mg | > 85% | > 76% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 170.0 mg | > 63% | > 64% |
| Zinc | 0.2 mg | > 13% | |