Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 11.4 g > 40% > 69%
Protein 1.0 g > 12% > 4%
Fats
Total Fat 10.0 g > 65% > 51%
of which Saturated Fat 9.3 g > 90% > 61%
Minerals
Calcium 9.0 mg > 21% > 4%
Copper 0.0 mg > 9%
> 42%
Iron 0.0 mg > 1%
> 7%
Manganese 0.0 mg > 41%
> 78%
Phosphorus 64.0 mg > 27% > 8%
Potassium 191.0 mg > 38% > 69%
Selenium 1.1 µg > 19%
> 4%
Sodium 79.0 mg > 52% > 40%
Zinc 0.0 mg > 2% > 1%
Amino Acids
Histidine 0.0 g > 10% > 6%
Isoleucine 0.1 g > 10% > 6%
Leucine 0.1 g > 10% > 6%
Lysine 0.1 g > 11% > 6%
Methionine 0.0 g > 12% > 6%
Phenylalanine 0.1 g > 9% > 6%
Threonine 0.0 g > 8% > 5%
Tryptophan 0.0 g > 8% > 4%
Valine 0.1 g > 10% > 6%