Nutrient Per 100g All foods Meats
Macronutrients
Protein 21.8 g > 78% > 43%
Fats
Total Fat 2.3 g > 34% > 3%
of which Saturated Fat 0.7 g > 32% > 3%
Vitamins
Niacin (B3) 11.3 mg > 88% > 76%
Riboflavin (B2) 0.1 mg > 21% > 1%
Thiamine (B1) 0.0 mg > 16% > 3%
Minerals
Calcium 12.0 mg > 29%
> 48%
Iron 3.2 mg > 84% > 88%
Magnesium 29.0 mg > 72%
> 95%
Phosphorus 226.0 mg > 76% > 73%
Potassium 378.0 mg > 82% > 88%
Selenium 9.4 µg > 46% > 12%
Sodium 50.0 mg > 31% > 11%
Amino Acids
Histidine 0.6 g > 61% > 24%
Isoleucine 1.0 g > 72% > 47%
Leucine 1.7 g > 67% > 37%
Lysine 1.9 g > 71% > 43%
Methionine 0.5 g > 64% > 31%
Phenylalanine 0.9 g > 69% > 46%
Threonine 1.0 g > 72% > 45%
Tryptophan 0.3 g > 83% > 71%
Valine 1.1 g > 71% > 46%