Nutrients in Milk Chocolate · chocolate, fat free, with added vitamin A and vitamin D
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 78% |
| of which Sugars | 8.4 g | > 64% | > 69% |
| Protein | 3.4 g | > 29% | > 18% |
| Vitamins | |||
| Choline | 15.6 mg | > 36% | > 47% |
| Folate | 2.0 µg | > 7% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 20% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 20% |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin B12 | 0.3 µg | > 24% | > 20% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin C | 1.0 mg | > 28% | |
| Vitamin D | 1.1 µg | > 78% | > 61% |
| Vitamin E | 0.0 mg | > 5% | |
| Vitamin K | 0.2 µg | > 7% | > 13% |
| Minerals | |||
| Calcium | 127.0 mg | > 86% | > 44% |
| Copper | 0.1 mg | > 38% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 13.0 mg | > 24% | > 38% |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 101.0 mg | > 36% | > 24% |
| Potassium | 182.0 mg | > 35% | > 67% |
| Selenium | 1.9 µg | > 24% | |
| Sodium | 79.0 mg | > 52% | > 40% |
| Zinc | 0.4 mg | > 27% | > 24% |