Nutrients in Milk Fluid · nonfat, calcium fortified (fat free or skim)
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 44% |
| of which Sugars | 4.8 g | > 53% | > 48% |
| Protein | 3.4 g | > 29% | > 19% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | > 6% |
| of which Saturated Fat | 0.1 g | > 18% | > 5% |
| Vitamins | |||
| Choline | 16.0 mg | > 37% | > 52% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 43% | > 13% |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin B12 | 0.4 µg | > 28% | > 28% |
| Vitamin B6 | 0.0 mg | > 15% | |
| Vitamin C | 1.0 mg | > 29% | |
| Vitamin D | 1.2 µg | > 82% | > 71% |
| Vitamin E | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 204.0 mg | > 93% | > 62% |
| Copper | 0.0 mg | > 4% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 11.0 mg | > 19% | > 30% |
| Phosphorus | 101.0 mg | > 36% | > 25% |
| Potassium | 166.0 mg | > 31% | > 60% |
| Selenium | 2.1 µg | > 26% | |
| Sodium | 52.0 mg | > 32% | > 23% |
| Zinc | 0.4 mg | > 27% | > 23% |