Nutrients in Pears · dried, sulfured, stewed, without added sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 33.8 g | > 70% | > 87% |
| of which Sugars | 27.4 g | > 86% | > 88% |
| Dietary Fiber | 6.4 g | > 85% | > 92% |
| Protein | 0.9 g | > 11% | > 70% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 11.2 mg | > 26% | |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin B6 | 0.0 mg | > 11% | > 31% |
| Vitamin C | 4.0 mg | > 51% | > 34% |
| Vitamin E | 0.0 mg | > 5% | > 10% |
| Vitamin K | 9.9 µg | > 79% | > 83% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 1.0 mg | > 42% | |
| Magnesium | 16.0 mg | > 31% | > 77% |
| Manganese | 0.2 mg | > 59% | > 71% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 258.0 mg | > 54% | > 78% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 4% | |
| Valine | 0.0 g | > 5% | |