Nutrients in Pears · raw, red anjou
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.9 g | > 48% | > 51% |
| of which Sugars | 9.5 g | > 67% | > 33% |
| Dietary Fiber | 3.0 g | > 65% | > 75% |
| Protein | 0.3 g | > 4% | > 16% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin B6 | 0.0 mg | > 14% | > 38% |
| Vitamin C | 5.2 mg | > 55% | > 39% |
| Vitamin E | 0.1 mg | > 20% | > 32% |
| Vitamin K | 4.9 µg | > 66% | > 72% |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 7.0 mg | > 11% | > 34% |
| Manganese | 0.1 mg | > 44% | > 41% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 123.0 mg | > 21% | > 39% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 0% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 2% | |