Nutrients in Pork Offal · chitterlings, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 7.6 g | > 44% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 34% | |
| Total Fat | 16.6 g | > 79% | > 75% |
| of which Saturated Fat | 7.6 g | > 86% | > 82% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 0.2 mg | > 8% | > 0% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 30% | > 4% |
| Thiamine (B1) | 0.0 mg | > 11% | > 1% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.0 mg | > 4% | > 0% |
| Vitamin C | 1.1 mg | > 31% | |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 6.0 mg | > 9% | |
| Manganese | 0.1 mg | > 43% | |
| Phosphorus | 48.0 mg | > 23% | > 0% |
| Potassium | 18.0 mg | > 3% | > 0% |
| Selenium | 15.1 µg | > 55% | > 21% |
| Sodium | 24.0 mg | > 21% | > 0% |
| Zinc | 1.0 mg | > 49% | > 4% |