Nutrients in Potatoes Russet · russet, without skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.8 g | > 53% | > 78% |
| of which Sugars | 0.5 g | > 11% | > 11% |
| Protein | 2.3 g | > 22% | > 59% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| Vitamins | |||
| Niacin (B3) | 1.5 mg | > 32% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 59% |
| Vitamin B6 | 0.2 mg | > 49% | > 63% |
| Vitamin C | 10.9 mg | > 68% | > 49% |
| Vitamin K | 1.5 µg | > 36% | > 18% |
| Minerals | |||
| Calcium | 7.8 mg | > 17% | > 11% |
| Copper | 0.1 mg | > 50% | > 51% |
| Iron | 0.4 mg | > 18% | > 19% |
| Magnesium | 25.6 mg | > 65% | > 67% |
| Manganese | 0.2 mg | > 58% | > 32% |
| Molybdenum | 4.9 µg | > 6% | |
| Phosphorus | 55.2 mg | > 25% | |
| Potassium | 450.1 mg | > 89% | > 82% |
| Sodium | 2.7 mg | > 5% | > 7% |
| Zinc | 0.4 mg | > 25% | |